I am Nina Yoga Instructor, I have been practicing Yoga in my life since March 1985 and teaching yoga posses since 2013, i will teach yoga that help you reduce your tension, body weight & keep you peaceful entire day.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
For Me Yoga
“Yoga is the journey of the self, through the self, to the self.”
The body is your temple. Keep it pure and clean for the soul to reside in.
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Mobile Number - +91 9825538394
Monday – Friday: 5:30AM–8PM