yoga asanas are one of the few physical exercises you can continue doing as you age. I am teaching yoga to elders as per their body & capacity.
For most of us busy professionals, invest even 15 minutes of the day in Yoga. Investing in yoga can result in a happy and healthy future.
students may have youth on their side but that doesn't mean their lives are pressure-free. Give your kid stress free life
Due to the additional responsibilities like raising and bringing up a child or as a homemaker. Every women need stress free life & Yoga is ideal exercise for women as it requires no other equipment other than your yoga mat.
Try these yoga poses for athletes to strengthen all muscle groups and build better balance and flexibility. it will help you with your sport enhancing athletic performance, preventing injuries and increasing flexibility
Yoga can cure almost any disease. In fact it would be fair to say that you can stay free from all diseases if you practice yoga asanas regularly. And if you have developed a particular disease, the natural cure for that ailment might be there in yoga.